PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes…

PoleCon Hub Page: Conditioning and Training
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on how to become a writer.
Looking for physical conditioning and cross training tips? Read these:
https://poleconvention.com/cross-training/pole-dance-fitness-cross-training/
https://poleconvention.com/cross-training/how-do-i-crosstrain-let-me-count-the-ways/
https://poleconvention.com/cross-training/why-is-cardio-important/
https://poleconvention.com/cross-training/swinging-both-ways/
https://poleconvention.com/general/upping-my-game-cross-training-for-pole-dancing/
https://poleconvention.com/cross-training/cross-training-with-crossfit/
Looking for nutrition tips? Read these:
https://poleconvention.com/fitness-2/how-counting-macros-may-help-you-reach-your-pole-goals/
https://poleconvention.com/general/how-to-eat-for-pole-dancing/
https://poleconvention.com/nutrition/water-water-everywhere/
https://poleconvention.com/nutrition/eat-to-fuel-your-future/
https://poleconvention.com/general/what-to-eat-before-during-after-a-pole-workout/
Looking for other training tips? Check out these posts:
https://poleconvention.com/general/how-to-set-realistic-goals-when-working-out/
https://poleconvention.com/fitness-2/5-tips-for-training-on-a-budget/
https://poleconvention.com/cross-training/5-non-physical-ways-to-train/
https://poleconvention.com/general/why-you-should-record-your-practices/
https://poleconvention.com/general/stepping-away-from-the-pole/
https://poleconvention.com/general/heel-taming-learn-to-walk-before-you-pole-2/
https://poleconvention.com/general/point-your-toes-101/
Latest posts by Colleen (see all)
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