What’s in your Pole Bag?
Many of us who pole dance on a regular and not-so-regular basis carry around a pole bag. There are some polers who even keep an emergency pole bags in their cars to ensure they can make it to pole class…
Example of a Normal Menu
I have been in the fitness industry since 1994 but have been in some sort of sport/activity since I was 5 years old. The one thing we all have in common is FOOD as fuel but most of us do…