The ins and outs of fiber!
If you have ever tried to begin a pole dance class or any training session with an upset stomach, you understand how being bloated, crampy, and gassy can get in the way of feeling strong, energetic, and sexy! You feel…
Interview with New PoleCon Instructor: Aerial Crystal
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
Why I Won’t Post What I Eat in a Day
We’ve all seen the Insta reels; some athlete or influencer posting about what they eat in a day and sharing how they have perhaps made a change in their physique, how they feel, or even a medical diagnosis. And this…
Navigating Food Trends as an Active Pole Dancer
We see a lot on social media about food trends, supplements, and “magic ingredients.” Influencers are posting about unbelievable results they have gotten by following a certain diet or eating a certain ingredient regularly. And these results are usually tied…
Thank You for Applying to PoleCon!
Thank You for Applying to PoleCon! Goodbye. Showcase selection explained and how to make the best submission for next year. January has always felt exceptionally long. For one, everything we had put off until the New Year is not circling…
Interview with New PoleCon Instructor: Asia Q
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
Interview with New PoleCon Instructor: Kira Bucca
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
Interview with New PoleCon Instructor: Jolene Theresa
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
Are you Overtraining?
Overtraining is defined as: “when the body is subjected to excessive physical stress without adequate time for recovery.” Put simply, training is a stressor to your body (even if it’s fun) and your body needs time to recover. Too much…
“I Don’t Want to Do This Anymore Grandpa!”: Pushing through our mental and physical demons. (Part 2 of 2)
Down But Not Out Check out part 1 for some more thoughts about mental health and pole at this link. As much as we all hope and try to be, we are not robots. We are fragile organic beings that…