A New Warm Up?
Most warmups, get your heart rate up, might make you sweat, and hopefully prepare your body for the class ahead by practicing some movements you might find in class. With so much of warm-ups focused on your body, have you…
Interview with New PoleCon Instructor: Sara and Tylis
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
Pole Dance Enthusiasts Convene in the Washington, DC Baltimore Metro Area for May 28-31 International Pole Convention
FOR IMMEDIATE RELEASE More than 1,500 pole dancers, including people of all genders, all ages, backgrounds, and body shapes return for the 15th annual International Pole Convention—or simply “PoleCon”—at the Maryland Live! Hotel and Casino May 28-31, 2026! “This is…
Interview with New PoleCon Instructor: Marshall
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
Interview with New PoleCon Instructor: Akasha Thorn
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
Creating Efficiency in Movement
There are lots of ways to understand what “efficiency” means in a movement context. Efficiency could be seen as using the least amount of tension to provide the most amount of force in a given situation. This might be about…
Make a Decision! Guide to choosing pole events for even the most indecisive Libra
It often feels like there are never enough pole events and opportunities available, and when they do arise, they seem to cluster together. For example, May brings a wave of major gatherings: PoleCon, the return of Pole Expo in Las…
Interview with New PoleCon Instructor: Pole Rage
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
Interview with New PoleCon Instructor: Sunshine Hurricane
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
Interview with New PoleCon Instructor: Emily Laura
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…