What’s in Your Gig Bag?
We talked about what’s in your pole bag before, today, we are going to talk about what’s in your Gig Bag. I’m primarily an aerialist, but I’ve done my fair share of lollipop lyra gigs. These are the things I…
PoleCon Hub Page: Nutrition
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
How Useful are Recovery Wearables When Doing Pole and Aerial?
The year of our lord 2025 has really been a doozy. I’ve been feeling like a corpse lately, and I wanted to figure out: is it post lockdown blues? Turning 35? Have I finally gotten out of the trauma response…
Ways to start creating a pole dance routine
Creating a pole dance routine can be super fun! And a little daunting especially if you’ve never done it before! Like most things there isn’t necessarily a “right way” to do it. There is likely just a better way for…
Announcing PoleCon 2026!
PoleCon 2026 officially returns to the Live! Casino and Hotel in Maryland May 28-31, 2026! Our “look” this year reflects all the locations PoleCon has previously been held in. Our current (2014-present) HBIC celebrated 10 years and running more than…
PoleCon: West 2025 | Recap
Thank you so much for coming to the inaugural PoleCon: West 2025 at the Hyatt Regency Denver! From one attendee: “I can’t wait until next year!!!” PoleCon: West 2025 officially had ~520 people attend, including attendees, exhibitors, and workshop leaders…
Interview with New PoleCon Instructor: Kimberly Nobrega
We are sitting down to talk to our new instructors for PoleCon: West 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
Interview with New PoleCon Instructor: Sinnamon Noir
We are sitting down to talk to our new instructors for PoleCon: West 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
Interview with New PoleCon Instructor: Cosmic Grip
We are sitting down to talk to our new instructors for PoleCon: West 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
Interview with New PoleCon Instructor: Zoe Lang
We are sitting down to talk to our new instructors for PoleCon: West 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…