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Femme presenting individual eats fruit out of a bowl.

Healthy Eating for Pole Dancers

The days that pole dancing is believed to be just for young women with modelesque physiques are, thankfully, long gone. Today, men and women of all shapes and sizes (and ages) are embarking on fulfilling pole-dancing journeys that provide them with…

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Students stretch on the floor during a workshop.

What is interoception?

Interoception is understanding what our body feels like on the inside. The goal to developing a good sense of interoception from a movement perspective is to identify and categorize sensations in our body accurately so we can learn to understand…

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PoleCon International logo with text: Virtual PoleCon 2021 presented by the IPIA

Announcing Virtual PoleCon 2021

Virtual PoleCon is back October 16, 2021 9am-~10pm Eastern (New York) time! Like last year’s event, this event is presented by the IPIA and is focused on the pole business industry. Pole hobbyists are welcome to come too! Also, like…

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Image of vendor booth with text: PoleCon Hub Page: Business Resources

PoleCon Hub Page: Business Resources

PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…

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