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Finding Balance

There is this magical moment when you do your first pole inversion. For me, after struggling for months to kick my damn feet over my head and just grazing the pole with my toe, that powerful moment of joy and…

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Interview with Pink Puma

Pink Puma, the US Pole Sport Federation champion, talks with Irina from 123poling.com and 123TV, the best online resource for students and instructors! Hear her talk about her winning performance (reprised for the IPSF Showcase) and her background in performing…

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An Interview with Michula Nunez

PoleCon workshop leader, studio owner, sexy pole beast—we sat down to talk with the extraordinary dancer, Michula Nunez from California.   Mica: How did your pole journey start? How old were you? How many times a week do you exercise?…

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