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Pole dance leans against her back foot while doing the front splits on the floor.


So, you’ve oohd and ahhd over the jade split queens of the pole community and now you are wondering, “how can I make my jade look like that?!” I have good news for you and that is that you are…

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Acro person executes a chest stand in an outdoor park.

Back and Shoulder Flexibility

Flexibility has always been a struggle for me. When I first began training in pole, I was all about power and strength moves. I have always enjoyed lifting weights, and after years of doing that and only sporadically stretching, I…

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Image of instructor executing brass monkey and title: Brass Monkey Tutorial

Tutorial: Brass Monkey

Brass Monkey is a touchstone advanced pole move. It’s an impressive trick that teaches knee pit hangs and transitions. In this tutorial let’s examine the gold standard approach through the Shoulder Mount, which is one of the safest ways into…

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Image of a chest mount with text: Chest Mount Tutorial, Totally Stoked Fitness.

How to Ace the Chest Mount

The Chest Mount, also called the Broomstick is a strikingly beautiful move and all the rage at the moment. Here are a few tips and tricks that can aid in achieving this move. But before we go anywhere with this…

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