Pole Party Games For Your Next Event
Are you having a pole party and want some awesome game ideas to keep the energy high? Over the years I have seen, partaken in, and created handfuls of games that are huge hits at every event or party. Here…
7 Grip Aides To Help You Stick
Do you ever have those days where your body is just not working with the pole? Grip aides are a great way to ensure that you have a safe practice session void of doubt or feelings like you might fall…
5 Tips For a Successful Audition
We are all familiar with submission videos. Every show and competition that asks for them clearly outlines what they are looking for and how they would like to receive it. But as pole dancing grows and more shows and performance…
5 At-Home Core Exercises That Can Supplement Your Pole Training
One of the best ways to help increase your pole growth is by strengthening your core. Our cores are just that: the core of all of our movement. They connect our limbs to our torso and help stabilize the crazy…
Conquering the Microbend Part 2: Strengthening Your Lines
If you caught part 1 on how to conquer the microbend, you have probably been awaiting different methods you can use to strengthen your “push” muscles as well use them with your active flexibility. If you need a recap, we…
Conquering the Microbend: Part 1
Photo credits: Scott Peterson What is a microbend? A microbend is typically referred to as an unintentional bend in the leg, and is also commonly known as “the bane of every pole dancer’s existence.” Microbends typically differ from intentional bends…