Happy Pride Month! This is a particularly special pride month for me because it is my first being out as a NB trans person. Honestly, I don’t think I could have discovered this part of myself without pole and aerial.…
I absolutely HATE working out from home. Home is the place to rest, recover, and sleep. So far the corona virus quarantine has made me so physically, mentally and emotionally fatigued that I had a brain scan and even the…
I started pole and aerial when I was in college. At the same time I was taking my yoga teacher training; so I know why way around a budget. Pole and Aerial are very expensive passions that most of us…
What you do off the pole is just as important as what you do on the pole. When I say off the pole, that means off the pole and out of the studio or gym. Whether you’re on your rest…
A couple months ago I was attempting a new trick on the lyra by myself. Before I knew it, I was stuck, spinning really fast, upside down, with my legs tangled all around the spanset. I couldn’t let go of…
After spending 12 days in a psych ward, coming back to pole was bittersweet. While I was excited to be able to dance and see my pole fam again, my aerial related anxiety wasn’t completely worked through. My mental state…