PoleCon workshop leader and performer, pole competitor and instagram sensation—we sat down to talk with Lindsay "Agent" Lithe. Mica (M): How did your pole journey start? Lindsay (L): I was in a bad relationship and wanted to get back to…
Only a little while longer till I get to share some awesome and easy info about Nutrition with some truly amazing athletes! PoleCon 2016 I am ready. Preparation is key to being a great teacher but also in keeping ourselves…
While most of us started Pole for fun or fitness it has truly become an amazing sport. I don't ever hear too much talk about the dreaded topic of “weight loss,” aka this really means fat loss in true fitness…