Dance It Out
As the competition season wraps up this year, I am forced to sit back and evaluate my pole journey and where I am headed. I found myself saying “I want to focus on my dancing this year.” I feel as…
Interview with Pink Puma
Pink Puma, the US Pole Sport Federation champion, talks with Irina from 123poling.com and 123TV, the best online resource for students and instructors! Hear her talk about her winning performance (reprised for the IPSF Showcase) and her background in performing…
Interview with Paige and Haley!
123TV and 123poling.com, the best resource for online pole training for students and instructors, interviews Paige Olsen and Haley Pafford! Paige and Haley are both competing this weekend at the International Pole Sport Federation World Pole Sports Competition in London.…
Choreography 101: How to Jump Start the Creative Process
Everyone has that one motivational dance they never forget. You go to it when all other motivation goes out the window. You play it over and over when you dive into the YouTube black hole. You’re friends ask, “What is…