You’re doing everything right—Training both sides. Eating well. Hitting the gym and the studio. …But you’re not progressing. You’re tired all the time. Moves that once seemed hard are *still* hard. “Where are my gainz?!!” You scream at an Instagram…
I started pole and aerial when I was in college. At the same time I was taking my yoga teacher training; so I know why way around a budget. Pole and Aerial are very expensive passions that most of us…
During an intense pole dancing session, your heart rate can reach a peak value of 96% of the maximal estimated heart rate (HRmax) and a peak breathing rate of 37 bpm, according to a study published in The Journal of Sports Medicine and…
There are a myriad of ways to cross train for pole that do not involve going to the gym. While I have been a bit of a gym rat in the past, I often find that I am easily bored…
According to the American Council on Exercise, cross training is defined as an exercise regimen that uses several modes of training to develop a specific component of fitness. Reaching that perfect balance between aerobic/cardio conditioning and strength training has been…
I do really want to pole dance all day long. Okay, maybe spend a little of the day with my dog. However, I also really want to be the best pole dancer I can be -- the sexiest, most graceful,…