5 Tips for Training on a Budget
I started pole and aerial when I was in college. At the same time I was taking my yoga teacher training; so I know why way around a budget. Pole and Aerial are very expensive passions that most of us…
How Can Cardiovascular Training Take Your Pole Dancing Abilities To The Next Level
During an intense pole dancing session, your heart rate can reach a peak value of 96% of the maximal estimated heart rate (HRmax) and a peak breathing rate of 37 bpm, according to a study published in The Journal of Sports Medicine and…
Pole Dance Cross Training Activities for People Who Hate the Gym
There are a myriad of ways to cross train for pole that do not involve going to the gym. While I have been a bit of a gym rat in the past, I often find that I am easily bored…
How Do I Crosstrain…? Let Me Count the Ways…
According to the American Council on Exercise, cross training is defined as an exercise regimen that uses several modes of training to develop a specific component of fitness. Reaching that perfect balance between aerobic/cardio conditioning and strength training has been…
Upping My Game: Cross-training for Pole Dancing
I do really want to pole dance all day long. Okay, maybe spend a little of the day with my dog. However, I also really want to be the best pole dancer I can be -- the sexiest, most graceful,…