Weekly Flexy Training
I try and train my flexibility every day – legs, back and shoulders. I have over-trained in the past, so I try and change up how intensely I train each day. My flexibility goals are as follows: Splits Front over-splits…
3 tips to get “Pole Ready” for your first class from a Physical Therapist
Before I tried pole, I knew it wasn’t easy, but when the instructor in my first class had us practice basic spins, supposedly one of the first and easiest tricks to learn, I realized how right I was. If these…
Sometimes It’s Not About The Exercise. Keys To Creating A Successful Career In Fitness
“Would you please stop talking for a minute and just…finish…one…set…of…pull ups?” I remembered begging my client. The hour was flying by, and we hadn’t even finished a third of the exercises I’d planned for that day. I was worried that…