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Counting money out of a wallet in hundred-dollar bills.

Eating Clean on a Budget

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. There may be that one food you just can’t let go of, but that…

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Splashing water.

Water Water Everywhere

Water. Love it or hate it, it's essential. It's about 75% of you! It’s found in every tissue of the body, and makes up the bulk of the fluid in every cell. Just some of the many roles of water…

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SUGAR BY ANY OTHER NAME

Glucose. It's the basic form of energy we need to survive. Every cell and every process in our body is fueled by glucose. This simple monosaccharide (read: sugar) is what every carbohydrate we eat breaks down into. Carbohydrate: Anything that…

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Eat to Fuel Your Future

As a Nutritional Therapist with a special interest in working with athletes, I’m often asked by clients what they should eat after they work out to fuel their recovery. While this is certainly important, I like to stress that what…

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