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Nutrition for Traveling Athletes

You may have to travel short or long distances for competitions as an athlete. Unfortunately, when traveling, you may face numerous obstacles that compromise your body's ability to meet its nutritional needs and performance. Before you board your next train…

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Healthy Eating for Pole Dancers

The days that pole dancing is believed to be just for young women with modelesque physiques are, thankfully, long gone. Today, men and women of all shapes and sizes (and ages) are embarking on fulfilling pole-dancing journeys that provide them with…

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Be the boss of your body and take control of how you feel, naturally with foods and over-the-counter supplements. I have researched everything first-hand, eat these foods and use these products daily now for consistently higher energy levels. They have been game changing for me. I hope they will be for…

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