In 2022 Dr. Johanna Nicholas published a study on injury rates in pole dancers. 66 pole dancers (primarily women) from 41 studios across Australia were followed for 12 months and asked to self-report injuries in an initial questionnaire and in…
Two years ago (at age 46), I began to experience symptoms of sciatica in my left hip, leg, and ankle. I had never experienced any issues with my lower back before and pride myself with having a pretty high tolerance…
Do you swing both ways? On the pole, I mean. Everyone has a dominant hand/side that we unconsciously choose to do almost everything in life and this includes pole dancing. You learn every spin, every invert, every technique leading the…