For those of us starting our pole journey in the club or studio, usually we don’t get a whole lot of choice in who our first teachers are. They are simply the first person we start interacting with (or watching…
FOR IMMEDIATE RELEASE Pole dance, the workout on everyone’s radar comes to Phoenix for the first time this fall with “PoleCon: West”—held at the Sheraton Mesa Hotel at Wrigleyville West this September 11-13, 2026. Open to the public, the convention…
Nutrition plays a huge role in how people feel and how they can perform their daily activities, particularly when their daily activities involve something as dynamic as pole dancing. Giving Nutrition Advice as a Pole Coach First, as a coach…
We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
I remember staring at myself in the mirror, trying hard to remember the trail of damage I had left the night before and the few days leading up to it. I had gone on another one of my “ok, this…
In recent years, Pole Sport and aerial acrobatics have transitioned into highly popular recreational activities for adults with no prior athletic background. However, beginners face unique stressors, including fear of heights, fear of inversions (being upside down), and body image…
Thank you to everyone who took our survey! We read every response. <3 *this is REALLY long. Thanks in advance to everyone that reads it!* “This was my first time going, and I had the best time! I performed in…
We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…