Performing or competing can be fun and exhilarating! It can be a great way to show off what you’ve learned to friends and family, and it can be a great way to help you stay focused and perfect moves! While…
Xscape Limitations is more than a class I created — it’s a movement that grew out of my own lived experiences, my challenges, and my belief that every person deserves access to the freedom and joy of pole dance. When…
All exhibitors spotlighted have previously vended at a PoleCon event. Thank you for being a vendor at PoleCon! Can you tell us a little more about your brand? I’m Alex: metalsmith, designer, and the rebel behind AL the Rebel Jewelry,…
Your pole dance routine could be a carefully choreographed piece, or it could be a freestyle. Regardless of which style works best for you, here are some overall structural components to consider. These components are applicable to either a judged…
As “elder” millennials, we were raised to believe that the only way to be successful in life is to graduate from high school, go to college, earn a degree, and then earn another degree. This will catapult you into a…
Why do we always want to cry or have a complete meltdown at the most inconvenient times? Why is it that the more we try to hold it in or push through quickly, the worse it gets? It’s like when…
PoleCon: West 2026 officially heads to the Sheraton Mesa Hotel at Wrigleyville West September 11-13, 2026 860 N Riverview, Mesa, AZ 85201 Get Your Pass Now! Buy your Day or Weekend Passes at this link! *we switched to Groovio in…
We talked about what’s in your pole bag before, today, we are going to talk about what’s in your Gig Bag. I’m primarily an aerialist, but I’ve done my fair share of lollipop lyra gigs. These are the things I…
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
The year of our lord 2025 has really been a doozy. I’ve been feeling like a corpse lately, and I wanted to figure out: is it post lockdown blues? Turning 35? Have I finally gotten out of the trauma response…