Water is the Key to Pole Dancing
Hydration is Key When I first started training in pole in 2015, I used to walk into my pole sessions with a VENTI cold brew from Starbucks loaded with cream and sugar or a LARGE hot coffee from the nearest…
Water Water Everywhere
Water. Love it or hate it, it's essential. It's about 75% of you! It’s found in every tissue of the body, and makes up the bulk of the fluid in every cell. Just some of the many roles of water…
What’s In Your Carry On? Your Top 10 Pole Convention Essentials
Get ready to strap on your platforms and slap on some iTac! With an exciting 4 days of workshops and free evening performances (don't forget your complimentary lunch Friday and Saturday and breakfast Sunday), you'll be sure to have a…