Thank you so much for coming to PoleCon: West 2026 at the Sheraton Mesa Hotel at Wrigleyville West! From one performer: “Thank you for organizing such an amazing, informative, and fun weekend! Looking forward to next year!” PoleCon: West 2026…
In 2022 Dr. Johanna Nicholas published a study on injury rates in pole dancers. 66 pole dancers (primarily women) from 41 studios across Australia were followed for 12 months and asked to self-report injuries in an initial questionnaire and in…
We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
For those of us starting our pole journey in the club or studio, usually we don’t get a whole lot of choice in who our first teachers are. They are simply the first person we start interacting with (or watching…
FOR IMMEDIATE RELEASE Pole dance, the workout on everyone’s radar comes to Phoenix for the first time this fall with “PoleCon: West”—held at the Sheraton Mesa Hotel at Wrigleyville West this September 11-13, 2026. Open to the public, the convention…
Nutrition plays a huge role in how people feel and how they can perform their daily activities, particularly when their daily activities involve something as dynamic as pole dancing. Giving Nutrition Advice as a Pole Coach First, as a coach…
You’re ready to perform your next – or even first! – pole dance routine. You’ve perfected your moves, bedazzled your costume, and practiced your musicality. But did you practice your face??? Having your facial expressions match your movement enhances your…
We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
I remember staring at myself in the mirror, trying hard to remember the trail of damage I had left the night before and the few days leading up to it. I had gone on another one of my “ok, this…