What is Pain? Pain is a very complicated topic. It has no language of its own and yet, pain is the body communicating with us, telling us that something isn’t quite right. The body has identified a threat and we…
The days that pole dancing is believed to be just for young women with modelesque physiques are, thankfully, long gone. Today, men and women of all shapes and sizes (and ages) are embarking on fulfilling pole-dancing journeys that provide them with…
The PoleCon 2021 workshop schedule is live! You can download our Cheat Sheet here to see all the workshops aligned with the free (included with your Weekend or Day pass) workshops/seminars and showcases here. Sign up for workshops here in…
Interoception is understanding what our body feels like on the inside. The goal to developing a good sense of interoception from a movement perspective is to identify and categorize sensations in our body accurately so we can learn to understand…
What is a Movement Cue? Movement is challenging as it does not have its own universal language. Even though movement in some ways can be universally experienced, it is taught, internalized, and understood (or not understood) through mimicking visual inputs…
One of the many unfortunate aspects that the covid-19 pandemic has brought about is the need for distancing, and with that have been fewer opportunities to communicate. Thankfully the pole industry, in my humble opinion, has done a pretty good…
For dancers who are constantly working on their skills, a photo to capture their latest impressive move is a treasure. Photos help us to keep proof of what we've done and tell a story about our experiences. Picture quality is essential…
Thank you for your patience! Live and in Person PoleCon 2021: August 26-29 in New Orleans is a go! If you have purchased a PoleCon ticket and are NOT going to come to the August event, please let us know…
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
I received such great feedback from my last post about this topic that I decided to do a follow-up one! Thank you all so much for that by the way! COVID has definitely made dancing interesting for sure and a…