Dance and music have been a form of storytelling since man could stand upright and walk. Rhythmic movement and musical expression can be insights into cultural norms, provide historical insight and define spiritual rituals. Of course pole dancing has its…
Pole dancing is hard for everyone. But it’s hard for me in ways that other people don’t always understand. It might not be obvious that I’m less-abled, that my body has a tendency to sabotage itself, because my smile and…
Whether you’re a seasoned pole dancer or just starting out, the idea of attending having an annual event that is basically a one-stop-shop for all of your pole dancing needs is incredibly exciting. At the International Pole Convention, anything is…
Ohhhh No!! It’s that time of year again. The girls in the pole community are going crazy! Why is everyone going crazy??? It’s Pole Competition season in the DC metro area! April starts The Atlantic Pole Championship also known as…
In 2014, I founded the non-profit organization U.S. Aerial, Inc., to promote the aerial arts in America. We host the annual U.S. Aerial Championships in NYC featuring Pole, Silks, Lyra, New & Innovative Apparatus, and soon – Trapeze! I started…
The other day, my friend picked up my purse and said “Gahlee, is it a dead body in your bag.” I replied, “ No! Just a few essentials I need! What’s in your purse? I know a lot of polers…
Looking on YouTube, it’s not hard to get inspired by the smorgasbord of incredible pole athletes that are out there. With so many talented dancers, how does a novice performer stand out? Sometimes, a little bit of confidence and personal…
Whether you’re in it to win it or simply wanted the experience, loosing a competition can make any pole dancer feel less than confident in their abilities. Here are some tips on how to handle the pain and get back…
Ahhh, that feeling when you take your first step into the pole studio... The slight intimidation factor juxtaposed against the excitement and yearning! The music, the colors, the smiles and warmth and welcome of the instructors and regular students. No…
Many polers experience significant downtime after a large pole event like Pole Con. It's almost like going through a "what do I do with myself for an entire year?" revelation. Have no fear, I'll share a few tips on how…