A few months back, I wrote a popular blog post here about all my tips and tricks for dealing with sports injuries. As I said then, I've put a lot of time and energy into finding the best ways to…
No pole at home? Need Exercise to do at home in between pole classes? Sometimes life hits us hard and we are unable to make it to pole class. To stay in shape outside of pole class, we must do…
As a pole athlete, I spend most of my time either contorting myself into crazy shapes, throwing my body weight around in the air, teaching other people how to do these things, or thinking up new, even crazier ways that…
So as I’ve written before, I’m huge fan of Crossfit and a massive promoter of the positives that it brings to polers, and vice versa. As some of you may be aware, the 2015 Crossfit Open is currently going on…
Studio owner, competitor and all around adorable, pint-sized pole-pixie, we sat down to talk with the phenom that is Ashley Fox. Mica: How did your pole journey start? How old were you? How many times a week do you…
I try and train my flexibility every day – legs, back and shoulders. I have over-trained in the past, so I try and change up how intensely I train each day. My flexibility goals are as follows: Splits Front over-splits…
One of the greatest things about pole fitness is that there are so many different styles and ways to express yourself. You can focus on the sensual, the sexual, the funny and entertaining, the emotional, the physical - there are…