Dance as a Sacred Practice
Last night, I took a non-pole dance class for the first time in a few months. The instructor had us improv to the lyrics of a song. Creating choreography to lyrics is often the easiest place to start for those…
How to freestylin’ Your Choreo
One of the best ways to come up with choreography for a routine is to do a freestyle to a song that you are really jiving with. I think often times as dancers and performers we worry a lot about…
Quiz Time!: What’s Your Pole Style?
It’s just a simple, vertically-oriented bar, but a pole can provide so many different things. What does the pole do for you? This quiz will help you identify your place in the pole community! 1. You get to class and…