And how we can learn from them to improve our pole lives. I was never someone who practiced yoga regularly—just jumped into a random class here or there every few months. Compared to all the gymnastics and pole and aerial…
From the Classroom to the Back Office I’m currently in the journey of opening a new pole studio. It’s both a rewarding and challenging endeavor. Truth be told, I’m not the best poler in the world. I know. Stop looking…
Whether you’re in it to win it or simply wanted the experience, loosing a competition can make any pole dancer feel less than confident in their abilities. Here are some tips on how to handle the pain and get back…
I know the story. You want to be about that fitness life 24/7, but you're ashamed of something (everything) and are paralyzed by it. To hell with that -- time for you to step into your badassery! COACHES, these make…
Irmingard Mayer, reigning PSO Artistic Pro National Champion, just put out a beautiful video chronicling her road to nationals. She shares a few tears, her adorable chubby cat and her frustrations during her 6-month journey. After watching the 5-minute video…
The shortest version of my career history can be summed up as this: I left a very lucrative career with a fancy office and an impressive title to run my fitness pole dancing business full time. Woohoo! “Good for me,”…
A few months back, I wrote a popular blog post here about all my tips and tricks for dealing with sports injuries. As I said then, I've put a lot of time and energy into finding the best ways to…
No pole at home? Need Exercise to do at home in between pole classes? Sometimes life hits us hard and we are unable to make it to pole class. To stay in shape outside of pole class, we must do…
I was in a great routine: Sundays: Hoop and Flexy Mondays: Pole Tuesdays: Crossfit Wednesdays: Yoga and Pole Thursdays: Crossfit Fridays: Maybe a rest day? or Yoga Saturday: Sometimes Crossfit AND Pole I had all the time in the world…
I love my clients. I do. And one of the best things about being a trainer is becoming part of someone's life. I get to hear about the daily/weekly events in people's lives. I know about pregnancies before friends and…