You may have to travel short or long distances for competitions as an athlete. Unfortunately, when traveling, you may face numerous obstacles that compromise your body's ability to meet its nutritional needs and performance. Before you board your next train…
Pole dancing is such an incredible workout. Between the flexibility, strength, and stamina, it really does wonders for your body, mind, and soul. Nutrition plays a huge role in all areas of pole because as an athlete, the foods you…
The days that pole dancing is believed to be just for young women with modelesque physiques are, thankfully, long gone. Today, men and women of all shapes and sizes (and ages) are embarking on fulfilling pole-dancing journeys that provide them with…
Be the boss of your body and take control of how you feel, naturally with foods and over-the-counter supplements. I have researched everything first-hand, eat these foods and use these products daily now for consistently higher energy levels. They have been game changing for me. I hope they will be for…
What would it take to feel truly confident and beautiful in my own skin as a pole dancer? I have been pole dancing for seven years and I'm confronted by this question almost every day. A part of me knows…
I'm a Pole Dancer; Here's What One Minute Inside My Head Is Like Upside-down on a brass pole, eight feet off the ground, it’s easy to forget that I weigh something. The room spins. I defy gravity. I dangle from…
Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives…
I know the story. You want to be about that fitness life 24/7, but you're ashamed of something (everything) and are paralyzed by it. To hell with that -- time for you to step into your badassery! COACHES, these make…
So most of you have decided you're coming to New Orleans for PoleCon, and if you haven't decided yet you totally need to come! Mardi Gras and Bourbon street is usually what comes to mind when you hear New Orleans,…
As a pole athlete, I spend most of my time either contorting myself into crazy shapes, throwing my body weight around in the air, teaching other people how to do these things, or thinking up new, even crazier ways that…