Dance It Out
As the competition season wraps up this year, I am forced to sit back and evaluate my pole journey and where I am headed. I found myself saying “I want to focus on my dancing this year.” I feel as…
Interview with Deb Roach
You've seen her amazing performance at #polecon2015 during the Aussie Invasion and now hear from the woman herself! 123Poling caught up with Deb and learned about her #polecon workshops including a yoga-based workshop and pole for the soul. Hear about…
Why It’s Important to Have a Pole Inspiration Wall
Photo Credit: Stef Lim A Pole Inspiration Wall is a collage of different photographs and inspirational messages to help you hone in your pole dance potential and focus on your dance goals. These images can be torn from your favorite…