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Pole dancer demonstrates a Jade Split.

I DREAM OF JADES PART 3

I hope you have been doing you stretches because it is time to take these splits to the pole! Now, the perfect jade split isn’t going to happen in an instant. My biggest advice, besides consistent stretching, is to do…

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Pole dance leans against her back foot while doing the front splits on the floor.

I DREAM OF JADES PART 2

So, you’ve oohd and ahhd over the jade split queens of the pole community and now you are wondering, “how can I make my jade look like that?!” I have good news for you and that is that you are…

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Pole dancer does an Allegra split variation

I DREAM OF JADES PART 1

Ah, the elusive flat jade. The jade split is one of the first moves a dance is able to learn after inverting. What makes a jade the magical move that it can be is the style and flexibility behind it.…

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