Glucose. It's the basic form of energy we need to survive. Every cell and every process in our body is fueled by glucose. This simple monosaccharide (read: sugar) is what every carbohydrate we eat breaks down into. Carbohydrate: Anything that…
Here are four of our favorite winter cocktails to help you celebrate or keep you warm on those long winter nights! Candy Cane Cocktail (from Martha Stewart Living): Ingredients 1 candy cane, crushed, for garnish 2 ounces strawberry vodka 4…
Ok, even though I’m a Health Coach, I can’t say that I’ve never fallen victim to the fast food line. I CAN, however, say that I haven’t fallen victim to fast food in well over 5 years. I know the…
As a Nutritional Therapist with a special interest in working with athletes, I’m often asked by clients what they should eat after they work out to fuel their recovery. While this is certainly important, I like to stress that what…
Unlike our blogger Ariel, I cannot claim to be a native, just a huge fan of all the amazing food New Orleans has to offer. Here are a few NOLA inspired recipes I've collected that can bring a little spice…
Does this sound familiar? You wake up, get ready, work all day, leave with just enough time to change your clothes and head to pole class (either as a student or a teacher) take one or two- one hour classes,…