Be the boss of your body and take control of how you feel, naturally with foods and over-the-counter supplements. I have researched everything first-hand, eat these foods and use these products daily now for consistently higher energy levels. They have been game changing for me. I hope they will be for…
Pole dancing is a full-body workout that requires a lot of energy and focus, just like any other form of exercise. To make the art of pole dancing feel productive, it is crucial to eat the right meals. In fact,…
We’re well into the new year but I hope you’re still psyched about all of your pole goals and that they are going well! I personally have a few goals myself, one of which is to get stronger so I…
Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives…
I get to give a free talk at PoleCon on how to calculate your basic caloric needs as an athlete to help us become the best we can be. Can't wait to help as many people as I can! If…
Only a little while longer till I get to share some awesome and easy info about Nutrition with some truly amazing athletes! PoleCon 2016 I am ready. Preparation is key to being a great teacher but also in keeping ourselves…
I have been in the fitness industry since 1994 but have been in some sort of sport/activity since I was 5 years old. The one thing we all have in common is FOOD as fuel but most of us do…
While most of us started Pole for fun or fitness it has truly become an amazing sport. I don't ever hear too much talk about the dreaded topic of “weight loss,” aka this really means fat loss in true fitness…
Can you believe that it’s the fall now?! What happened to the summertime?? Wintertime is rapidly approaching and I’m not a big fan of the wintertime; cold air is not my friend. Trust me—if I could stay inside all winter…
PoleCon workshop leader and performer, hand balancing enthusiast and cat lover—we sat down to talk with the handstand queen, Samantha Star. Mica: How many times a week do you exercise? Sam: 6-7 days a week. Usually take a full rest…