January does not own the idea of resetting. We all know the “New Year, New Me” bit, but the truth is, it’s never too late or a perfect time to return to a routine or start a new one. People…
Raise your hand if you have ever been personally victimized by the judge’s notes from a competition. How about your placement? How triggering is the phrase “We appreciate your interest in our company, unfortunately at this time we will be…
Since PoleCon historically has been in a new location every year, the local studio sponsor has provided critical help with local resources and providing some equipment. PoleCon has used local studio help since 2015 and formally recognized local studio sponsors…
Psssst… you don’t have to do everything your instructor tells you to do. You can say “no.” Only you know what your body is *actually* feeling. If you feel unsafe, not ready, or if a movement is just not working…
(also posted on the IPIA website) We held the fourth annual Virtual PoleCon just this past Saturday October 21, 2023, to a small but enthusiastic, virtual crowd! This event was born during the pandemic and has changed in all four…
One of the best things about pole dancing is its open-door policy on free expression. Whether you’re dynamic and sporty, or a graceful “polerina”, there is a place for you in this community. The classically trained dancer, the curious artist,…
Not only is pole-wear cute and a way to express and empower ourselves but…. It’s great for showing off tattoos. As a full-time body piercer of 10 years, I have acquired a ridiculous amount of ink and metal on my…
“I’m investing in myself”, I whisper to reassuringly as I book another $110 private session with my pole coach. If you have ever chanted those words like an affirmation when clicking on a class package purchase, competition registration, convention pass,…
About a year and a half ago I made a concerted effort to reframe how I was looking at the world. I chose to focus on kindness. For me this means granting others grace and compassion and generally believing that…
Thank you so much for coming to PoleCon 2023 in the DMV! This is my eighth, live PoleCon as CEO/owner, the twelfth overall live event since its founding, and it is by far the largest event ever with several people…