You’re doing everything right—Training both sides. Eating well. Hitting the gym and the studio. …But you’re not progressing. You’re tired all the time. Moves that once seemed hard are *still* hard. “Where are my gainz?!!” You scream at an Instagram…
Defining fitness While fit-ness can be defined in many individual ways, a more modern understanding of fitness looks at this concept across an interconnected web of elements that are relevant to your life and/or training. Some things to consider as…
Yep, that’s correct. There will be TWO PoleCons in 2025! PoleCon 2025 will be held at Live! Hotel and Casino Maryland from May 29-June 1, 2025 PoleCon: West 2025 will be held at Hyatt Regency Denver at Convention Center from…
FOR IMMEDIATE RELEASE More than a thousand pole dancers, including people of all genders, all ages, backgrounds, and body shapes gather for the 12th annual International Pole Convention—or simply “PoleCon”—at the Maryland Live! Hotel and Casino June 15-18! Open to…
The hardest thing to do in pole is to walk through the door of a studio for the first time. It can be scary, daunting? and outright confusing. If you’re lucky enough to have multiple studio options available to you,…
One of my favorite things about learning & teaching pole dancing is the sense of community. I live in Los Angeles, which is car-centric beyond all reason, and I really think that's one of the reasons why it's so hard…
PoleCon 2023 will be held in the DMV (DC-Maryland-Virginia Metro Area) June 15-18, 2023 at the Live! Casino Hotel Maryland. Book your hotel room at this link! Located between DC and Baltimore (closer to Baltimore and 5 minutes from BWI…
Hydration is Key When I first started training in pole in 2015, I used to walk into my pole sessions with a VENTI cold brew from Starbucks loaded with cream and sugar or a LARGE hot coffee from the nearest…
In pole, we talk about this a lot while in other activities, it’s less common. Tennis, golf, baseball and other sports all don’t ask players to do the same thing with both hands. Their hands are "specialized" and each do…
Thank you so much for coming to PoleCon 2022 in Atlanta! This is my seventh, live PoleCon as CEO/owner, the eleventh overall live event since its founding, and it was one of the most joyful we’ve ever had. From one…