Post work-out nutrition leads to a great recovery phase of pole training. As a pole athlete, it is important to train and recover like a pro! Pole dancing has the ability to reform and change your body in incredible ways…
Today we’re chatting with the HBIC of PoleCon who in addition to running the event is also a pole teacher! She’s passionate about mobility and has just written a book about it. PoleCon (PC): Thank you for chatting with us…
In pole, we talk about this a lot while in other activities, it’s less common. Tennis, golf, baseball and other sports all don’t ask players to do the same thing with both hands. Their hands are "specialized" and each do…
Pole dancing is such an incredible workout. Between the flexibility, strength, and stamina, it really does wonders for your body, mind, and soul. Nutrition plays a huge role in all areas of pole because as an athlete, the foods you…
Did you read Part 1? 7 Strengthening Exercises for Pole Dancers Lat Pulldowns https://www.youtube.com/watch?v=Z_3xHwuO8Tk Lat pulldowns is a cable machine-based exercise. It is a very similar exercise to the pull-up, except that you are bringing the bar down to you…
Pole dancing is an art form that looks effortless. To produce a graceful, seamless performance on the pole, however, you need to have put in the work behind the scenes. As well as practicing your pole routine, you need to…
Thank you to everyone who took our survey! We read every response. <3 This year, ~10% of attendees took the survey. Per usual, there was mixed response to many things: Many of you loved the location, but some of you…
Regardless of age, weight, and gender, long-term observations have confirmed that anyone can master the beautiful art of pole dancing. While there is no quick fix to mastering pole dancing, there are some tried-and-true workout routines that can supplement and even speed…
I don’t know about you but I’ve been reminiscing about last year’s Pole Con, New Orleans 2021! It was long awaited due to the Covid Pandemic having stalled Pole Con 2020. This was the second Pole Con I’ve attended and…
Thank you so much for coming to PoleCon 2022 in Atlanta! This is my seventh, live PoleCon as CEO/owner, the eleventh overall live event since its founding, and it was one of the most joyful we’ve ever had. From one…