How to Eat for Pole Dancing
Ahh FOOD! If you think about it in many ways most of our daily activities revolve around it in some way or another. Whether we’re meal prepping, planning a dinner, meeting friends for a snack, or going to the movies…
How to pick your #polecon2019 workshops
With PoleCon just a few more months away, the excitement and hype is in full swing. The schedule is up and many pole stars are available to learn from. As a veteran attendee and someone who has taken many a…
What is the difference between group classes vs. privates?
Thinking about starting pole, but you are unsure what classes will work best for you? Do you feel nervous about being in a group setting full of spinners and tricksters that will seemingly (and possibly literally) spin circles around you?…
Recap: 2019 PoleCon Intensive!
PoleCon: Intensive happened this past weekend in a beautiful venue called the Grand attached to the Embassy Suites in Downtown Baltimore, Maryland! One of the most historic buildings in Baltimore; built in 1866, The Grand was first known as the…
Pole Dancer’s Guide to B’more, Hon
Welcome to Charm City, and equally as important, PoleCon’s 2019 East Coast Intensive! It's B'more, Hon We know you’re super excited to meet your favorite stars, learn all the cool tricks and floorwork, and get in on some of the…
Things to Do in Baltimore During PoleCon Intensive
PoleCon’s East Coast Intensive is almost here! As you prepare for your trip to Baltimore, a city overflowing with art, culture, history, and lots and LOTS of beer, we’re providing you with an everything-you-need-to-know guide to help you make the…
Is pole dancing a sport or an art form?
Serious question Ladies and Gentleman. Why do we still have naysayers and various people still debating whether or not pole fitness is an actual sport?? According to google’s trusty dictionary, the definition of a sport is an activity involving physical…
From Pole Dancing to Stripping (and everything in between)
My personal pole journey began a little over seven years ago. At that time, it seemed that it was nowhere near as popular as it is now. Not too many people had heard about it. When people would ask what…
What do People Ask Online About Pole Dancing?
Remember that time you witnessed pole dancing for the first time and your jaw dropped? Learning a new hobby appealed to you. You watched a few online videos and pictured yourself spinning on a pole. Maybe you planned to perform…
How to set your New Year’s fitness INTENTIONS!
It’s that magical time of the year ladies and gentlemen! The time when we sweep out the old and welcome all the new goals and aspirations that come with a new set of 365 days. I will say I personally…