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TELLING YOUR STORY

Dance and music have been a form of storytelling since man could stand upright and walk. Rhythmic movement and musical expression can be insights into cultural norms, provide historical insight and define spiritual rituals. Of course pole dancing has its…

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Back and Shoulder Flexibility

Flexibility has always been a struggle for me. When I first began training in pole, I was all about power and strength moves. I have always enjoyed lifting weights, and after years of doing that and only sporadically stretching, I…

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Performing Vs Competing

Ohhhh No!! It’s that time of year again. The girls in the pole community are going crazy! Why is everyone going crazy??? It’s Pole Competition season in the DC metro area! April starts The Atlantic Pole Championship also known as…

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Tutorial: Brass Monkey

Brass Monkey is a touchstone advanced pole move. It’s an impressive trick that teaches knee pit hangs and transitions. In this tutorial let’s examine the gold standard approach through the Shoulder Mount, which is one of the safest ways into…

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