Singer and actress Jennifer Lopez put in months of hard work and training to perfect her pole dancing scene in the movie “Hustlers.” Pole dancing may look easy when done by pros, but the reality is, it involves rigorous training.…
Congratulations! You’ve been selected to perform at PoleCon 2020! We’re heading back to where it all started ten years ago in the great city of New Orleans aka NOLA. As a previous performer and someone who amazingly got selected to…
Before taking pole classes my body image and positivity were very much based on looks and weight alone. Do I look thin enough? Am I curvy enough? Do I weigh too much? With these thoughts in mind, I was very…
Putting on a performance, especially one for a large crowd like PoleCon, is no easy feat. It takes months of planning, preparation and practice. Performers can often times put a lot of undo stress on themselves trying to figure out…
A couple months ago I was attempting a new trick on the lyra by myself. Before I knew it, I was stuck, spinning really fast, upside down, with my legs tangled all around the spanset. I couldn’t let go of…
We come from all corners of the globe. Pole dancers represent all backgrounds, races, creeds, ages, philosophies, abilities and sexual identities. We perform different styles of dance as diverse as music itself. Yet we are all a family! Each and…
After spending 12 days in a psych ward, coming back to pole was bittersweet. While I was excited to be able to dance and see my pole fam again, my aerial related anxiety wasn’t completely worked through. My mental state…
If you are someone that suffers with anxiety or panic attacks, you’ll be aware of how debilitating this can be. If it’s not managed, it can prevent you from living your life to the fullest, or even holding down your…
With an increase of showcase options this year, it can be difficult to determine which one would be best suited for your interest, preparation time and skill level. I’m going to try to break things down to the best of…
We’ve all been there, we feel like we’re kicking butt on a combo or routine that we’ve worked so hard to perfect. We’ve been watching ourselves meticulously through our mirror, analyzing every move. When showtime comes nearer, we feel pretty…