The ins and outs of fiber!
If you have ever tried to begin a pole dance class or any training session with an upset stomach, you understand how being bloated, crampy, and gassy can get in the way of feeling strong, energetic, and sexy! You feel…
Navigating Food Trends as an Active Pole Dancer
We see a lot on social media about food trends, supplements, and “magic ingredients.” Influencers are posting about unbelievable results they have gotten by following a certain diet or eating a certain ingredient regularly. And these results are usually tied…
Holiday Survival Guide, Nutrition Edition
The holidays have already started, and that can bring changes in training schedules, added stress, and gatherings with family and friends that can lead to less than desirable eating habits. You might end up feeling fatigued, bloated and irritable because…
Water is the Key to Pole Dancing
Hydration is Key When I first started training in pole in 2015, I used to walk into my pole sessions with a VENTI cold brew from Starbucks loaded with cream and sugar or a LARGE hot coffee from the nearest…
Post Workout Nutrition for Pole Dancers—What to Eat
Post work-out nutrition leads to a great recovery phase of pole training. As a pole athlete, it is important to train and recover like a pro! Pole dancing has the ability to reform and change your body in incredible ways…
Post Workout Nutrition for Pole Dancers
Pole dancing is such an incredible workout. Between the flexibility, strength, and stamina, it really does wonders for your body, mind, and soul. Nutrition plays a huge role in all areas of pole because as an athlete, the foods you…
PoleCon Hub Page: Conditioning and Training
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
How Counting Macros May Help You Reach Your Pole Goals
We’re well into the new year but I hope you’re still psyched about all of your pole goals and that they are going well! I personally have a few goals myself, one of which is to get stronger so I…
How to Eat for Pole Dancing
Ahh FOOD! If you think about it in many ways most of our daily activities revolve around it in some way or another. Whether we’re meal prepping, planning a dinner, meeting friends for a snack, or going to the movies…
How to Rise Above Self-Objectification — Body Image Myopia on the Pole
I'm a Pole Dancer; Here's What One Minute Inside My Head Is Like Upside-down on a brass pole, eight feet off the ground, it’s easy to forget that I weigh something. The room spins. I defy gravity. I dangle from…