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Pole dancer performs on stage with a suitcase center stage.

Nutrition for Traveling Athletes

You may have to travel short or long distances for competitions as an athlete. Unfortunately, when traveling, you may face numerous obstacles that compromise your body's ability to meet its nutritional needs and performance. Before you board your next train…

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Individual doing the splits on a fallen log on the beach with text "The necessity of being flexy"

The Necessity of Being Flexy

Flexibility plays a large part in living your best life, and an even larger part in living your best pole life. It improves range of motion, reduces risk of injury, improves posture, and makes your pole tricks look bomb. The…

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