Today we’re chatting with the HBIC of PoleCon who in addition to running the event is also a pole teacher! She’s passionate about mobility and has just written a book about it. PoleCon (PC): Thank you for chatting with us…
In pole, we talk about this a lot while in other activities, it’s less common. Tennis, golf, baseball and other sports all don’t ask players to do the same thing with both hands. Their hands are "specialized" and each do…
Pole dancing is such an incredible workout. Between the flexibility, strength, and stamina, it really does wonders for your body, mind, and soul. Nutrition plays a huge role in all areas of pole because as an athlete, the foods you…
Check out Part 1 here and Part 2 here! The Pole Dancing Strength Workout To get the maximum benefit from these seven strengthening exercises, I recommend making use of super sets in your workout. This is where you pair exercises…
Did you read Part 1? 7 Strengthening Exercises for Pole Dancers Lat Pulldowns https://www.youtube.com/watch?v=Z_3xHwuO8Tk Lat pulldowns is a cable machine-based exercise. It is a very similar exercise to the pull-up, except that you are bringing the bar down to you…
I don’t know about you but I’ve been reminiscing about last year’s Pole Con, New Orleans 2021! It was long awaited due to the Covid Pandemic having stalled Pole Con 2020. This was the second Pole Con I’ve attended and…
Thank you so much for coming to PoleCon 2022 in Atlanta! This is my seventh, live PoleCon as CEO/owner, the eleventh overall live event since its founding, and it was one of the most joyful we’ve ever had. From one…
We are sitting down to talk to our new instructors for PoleCon 2022! Learn more about them and then click here to purchase their workshops. 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
We are sitting down to talk to our new instructors for PoleCon 2022! Learn more about them and then click here to purchase their workshops. 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
We are sitting down to talk to our new instructors for PoleCon 2022! Learn more about them and then click here to purchase their workshops. 1. We’re so excited to have you teach at PoleCon this year! Can you tell…