I absolutely HATE working out from home. Home is the place to rest, recover, and sleep. So far the corona virus quarantine has made me so physically, mentally and emotionally fatigued that I had a brain scan and even the…
The pole world is full of entrepreneurs all trying to improve/change/fix and otherwise influence our amazing community. Pole events, whether they are as deceptively simple as creating a studio student showcase or as complex as a multi-day, multi-national convention, are…
I started pole and aerial when I was in college. At the same time I was taking my yoga teacher training; so I know why way around a budget. Pole and Aerial are very expensive passions that most of us…
Right now, to keep the event going, I need most people who have already purchased passes/workshops to either come to the new event if possible or find someone to transfer their passes/workshops to who can come to the event under…
So originally when I planned to write this article it was going to be about how to get involved in the pole community even when you don’t have a local studio, namely what it might be like if you live…
Over the past two decades, pole dancing has transformed from a strip-club-only activity into a hybrid of sport, art, exotic dance, and fitness craze that many people want to try. Pole dancing is gaining popularity as a form of exercise with many…
We are living in a very strange time. I’ve always been very honest and upfront with the PoleCon community and here are the details of where we are today. Early into the coronavirus/COVID-19 situation, when the Arnold was just canceled,…
Ashley Fox is a pillar of the pole community and a world class competitor who has astonished countless audiences with her award-winning pole performances. She is the co-founder and premier instructor of Foxy Fitness and Pole located in NYC and…
We’re well into the new year but I hope you’re still psyched about all of your pole goals and that they are going well! I personally have a few goals myself, one of which is to get stronger so I…
In case you somehow missed Shakira and J.Lo’s super lit halftime show, Shakira worked it out and J.Lo graced us once again with some pole tricks. She even hired several pole dancers (interview with them coming soon to the PoleCon…