123TV and 123poling.com, the best resource for online pole training for students and instructors, interviews Kristy Sellars! Kristy had three workshops at #polecon2015, exhibited with her cute merch and did a brand new performance especially for this year's PoleCon! She…
I'm a self-proclaimed fitness junkie. I'll try anything. The less-conventional, the better. Trampoline cardio. Kangoo. Rock climbing. Circus. That one time I took a class that I thought was about circus/gymnastics, but really we spent the hour body-slamming ourselves against…
123TV and 123poling.com, the best resource for online pole training for students and instructors, interviews Nicole the Pole! Nicole had three amazing workshops at #polecon2015 including a handspring workshop and did a new dramatic performance as part of the Black…
Everyone has that one motivational dance they never forget. You go to it when all other motivation goes out the window. You play it over and over when you dive into the YouTube black hole. You’re friends ask, “What is…
You've seen her amazing performance at #polecon2015 during the Aussie Invasion and now hear from the woman herself! 123Poling caught up with Deb and learned about her #polecon workshops including a yoga-based workshop and pole for the soul. Hear about…
123TV and 123poling.com, the best resource for online pole training for students and instructors, interviews Marlo Fisken from Flow Movement® Marlo conducted three workshops at #polecon2015 that focused on fluidity. She brings 15 years of dance experience to her poling…
PoleCon has officially returned! We had more than 500 attendees from all over the world, almost 100 different workshops and an absolutely amazing slew of performances! Some things you're saying about the event (from our survey): “Many of the vendors…
“All those workshops are for super advanced polers” “I don’t want to waste my money if I can’t even invert” “There’s no one that looks like me anyway” Do these lines sound familiar? Have you been telling yourself why you…
The complexity of pole dance is absolutely incredible! Combinations of movements from lifts to flips to aerial body waves leaves audiences stunned saying: “Whoa….that last performance defied the laws of gravity!!!”. It’s important to understand fundamental physics as it relates…
When you begin pole dancing, and it stirs something deep inside, a lot of things start to change in your life. You'll probably find yourself owning a lot more spandex and a lot less structural, zippered pants. You take for…