Don’t Pole on That! A Note About Safety
If you’ve read my other blogs, you know I’m more of an aerialist than a pole dancer, but in the past week or so I’ve seen some horrifying examples of how poles are installed. Now, for these examples, I don’t…
Nasty Woman: How Sex Work Gave me Freedom and Supported my Pole Dreams
As “elder” millennials, we were raised to believe that the only way to be successful in life is to graduate from high school, go to college, earn a degree, and then earn another degree. This will catapult you into a…
PoleCon Hub Page: Nutrition
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
PoleCon Hub Page: POC Voices
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
PoleCon Hub Page: PoleCon Info
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
Thank You for Applying to PoleCon!
Thank You for Applying to PoleCon! Goodbye. Showcase selection explained and how to make the best submission for next year. January has always felt exceptionally long. For one, everything we had put off until the New Year is not circling…
How’s Your Recovery?
You’re doing everything right—Training both sides. Eating well. Hitting the gym and the studio. …But you’re not progressing. You’re tired all the time. Moves that once seemed hard are *still* hard. “Where are my gainz?!!” You scream at an Instagram…
How Do You Define (Track, Assess, Review, and Improve) Fitness?
Defining fitness While fit-ness can be defined in many individual ways, a more modern understanding of fitness looks at this concept across an interconnected web of elements that are relevant to your life and/or training. Some things to consider as…
Two PoleCons in 2025???
Yep, that’s correct. There will be TWO PoleCons in 2025! PoleCon 2025 will be held at Live! Hotel and Casino Maryland from May 29-June 1, 2025 PoleCon: West 2025 will be held at Hyatt Regency Denver at Convention Center from…
Pole Dance Enthusiasts Invade the DMV for June 15-18 International Pole Convention
FOR IMMEDIATE RELEASE More than a thousand pole dancers, including people of all genders, all ages, backgrounds, and body shapes gather for the 12th annual International Pole Convention—or simply “PoleCon”—at the Maryland Live! Hotel and Casino June 15-18! Open to…