The Eagle Project: Part 3
You’re halfway there! We will continue to work our way down the body to the legs. Part 3 is all about the quads and hip flexors. This is a very important part of the eagle. If you do not stretch…
The Eagle Project: Part 2
So you’ve got your shoulders all stretched out and you’re ready for the next step, right? Next, we are going to move down the body, to the back. Technically back flexibility is back engagement so I am going show you…
The Eagle Project: Part 1
Let’s talk about that magical, bendy move that eludes even some of the bendiest polers, the eagle. This is, hands down, the most rewarding pole trick I have ever mastered. It takes an enormous amount of strength, flow, and of…