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What’s Your Dancing Style?

What’s your dancing style?  Contemporary dance seems to be the current, most popular style in the pole world. There are so many different styles though, I don’t know where to start!! In the pole world everyone has his or her…

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Weekly Flexy Training

I try and train my flexibility every day – legs, back and shoulders. I have over-trained in the past, so I try and change up how intensely I train each day. My flexibility goals are as follows: Splits Front over-splits…

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