Image of vendor booth with text: PoleCon Hub Page: Conditioning & Training

PoleCon Hub Page: Conditioning and Training

March 2, 2021
Colleen
Hub Page

PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on how to become a writer.

Looking for physical conditioning and cross training tips? Read these:

https://poleconvention.com/fitness-2/how-can-cardiovascular-training-take-your-pole-dancing-abilities-to-the-next-level/

https://poleconvention.com/cross-training/pole-dance-fitness-cross-training/

https://poleconvention.com/cross-training/pole-dance-cross-training-activities-for-people-who-hate-the-gym/

https://poleconvention.com/cross-training/how-do-i-crosstrain-let-me-count-the-ways/

https://poleconvention.com/cross-training/why-is-cardio-important/

https://poleconvention.com/cross-training/swinging-both-ways/

https://poleconvention.com/general/upping-my-game-cross-training-for-pole-dancing/

https://poleconvention.com/cross-training/you-want-to-get-stronger-then-stop-whining-and-give-me-some-pushups/

https://poleconvention.com/cross-training/cross-training-with-crossfit/

Looking for nutrition tips? Read these:

https://poleconvention.com/fitness-2/how-counting-macros-may-help-you-reach-your-pole-goals/

https://poleconvention.com/general/how-to-eat-for-pole-dancing/

https://poleconvention.com/nutrition/water-water-everywhere/

https://poleconvention.com/nutrition/eat-to-fuel-your-future/

https://poleconvention.com/general/what-to-eat-before-during-after-a-pole-workout/

Looking for other training tips? Check out these posts:

https://poleconvention.com/general/how-to-set-realistic-goals-when-working-out/

https://poleconvention.com/fitness-2/5-tips-for-training-on-a-budget/

https://poleconvention.com/cross-training/5-non-physical-ways-to-train/

https://poleconvention.com/general/why-you-should-record-your-practices/

https://poleconvention.com/general/stepping-away-from-the-pole/

https://poleconvention.com/general/heel-taming-learn-to-walk-before-you-pole-2/

https://poleconvention.com/general/point-your-toes-101/

Author
Recent Posts

Follow me

Colleen

Colleen Jolly is an entrepreneur and a pole dance enthusiast. She has been poling for 13 years, is the CEO of PoleCon and the Executive Director of the IPIA. She teaches pole, lyra, floorwork, and mobility online and in-person in the DC metro area. She has been active in leadership roles in several international businesses over the past two decades and is also an award-winning pole dancer, artist, writer, and speaker. She is certified in several movement modalities and wrote the book "Mobility for Pole" to help pole dancers move better.

Follow me