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Image of vendor booth with text: PoleCon Hub Page: Conditioning & Training

PoleCon Hub Page: MORE Conditioning and Training

PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on how to become a writer.

Conditioning & Training Hub 1: https://poleconvention.com/hub-page/polecon-hub-page-conditioning-and-training/

General Training:

https://poleconvention.com/cross-training/if-you-dont-breathe-youdie/

https://poleconvention.com/cross-training/now-its-time-to-activate/

https://poleconvention.com/from-the-hbic/how-to-understand-and-improve-movement-cues/

https://poleconvention.com/from-the-hbic/what-is-interoception/

https://poleconvention.com/from-the-hbic/what-you-do-outside-of-the-studio-impacts-your-ability-to-do-what-you-want-in-the-studio/

https://poleconvention.com/cross-training/muscular-compensation-isnt-necessarily-bad/

https://poleconvention.com/from-the-hbic/paying-attention-to-our-breath/

https://poleconvention.com/cross-training/7-exercises-for-pole-dancers-part-1-of-3/

https://poleconvention.com/cross-training/7-exercises-for-pole-dancers-part-2-of-3/

https://poleconvention.com/cross-training/7-exercises-for-pole-dancers-part-3-of-3/

https://poleconvention.com/general/why-cant-a-cadaver-do-a-sit-up/

https://poleconvention.com/cross-training/when-its-time-to-change-up-your-training-routine-what-do-you-do/

Train While You Travel:

https://poleconvention.com/general/train-while-you-travel-tips-to-training-without-a-pole/

Unique to Pole:

https://poleconvention.com/general/how-do-you-define-track-assess-review-and-improve-fitness/

https://poleconvention.com/general/do-you-always-train-both-sides/

https://poleconvention.com/from-the-hbic/5-easy-tips-to-not-getting-dizzy-when-on-spin-pole/

https://poleconvention.com/from-the-hbic/the-importance-of-isometric-movements-in-pole-dance/

https://poleconvention.com/general/private-dancer-a-guide-to-private-training-session-and-how-to-get-the-most-out-it/

https://poleconvention.com/general/getting-back-in-the-flow-how-to-get-back-into-training-after-a-break/

Train at Home:

https://poleconvention.com/general/join-me-for-a-free-class-to-stay-in-ready-for-polecon-this-holiday-season/

https://poleconvention.com/general/benefits-of-foam-rolling-for-pole-dancers/

 

Colleen
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