PoleCon workshop leader and performer, hand balancing enthusiast and cat lover—we sat down to talk with the handstand queen, Samantha Star. Mica: How many times a week do you exercise? Sam: 6-7 days a week. Usually take a full rest…
The team from Vertical Joes lead by Torwa Joe, famous for ATL Bounce and 99 Ways to Twerk talks with Irina from 123poling.com and 123TV, the best online resource for students and instructors! Catch some awesome twerking footage from their…
So you're thinking about coming to International Pole Convention 2016, or know someone who attended last year and swooned over their posts and photos. I want to take the time to reintroduce myself. My name is Ariel Blanco, and I…
So, Pole Convention 2015 will be your first time in New Orleans, and you’re not too sure Cougars Dating Sites what to expect? You are probably more familiar with the city than you realize. Aside from awesome food, we also…
123TV and 123poling.com, the best resource for online pole training for students and instructors, interviews Paige Olsen and Haley Pafford! Paige and Haley are both competing this weekend at the International Pole Sport Federation World Pole Sports Competition in London.…
No pole at home? Need Exercise to do at home in between pole classes? Sometimes life hits us hard and we are unable to make it to pole class. To stay in shape outside of pole class, we must do…
In addition to all the unique nooks and crannies that exist in New Orleans, we have something else that sets us apart from everywhere else -- Drive Thru Daiquiri Shops! I actually work part time at a small family owned…
123TV and 123poling.com, the best resource for online pole training for students and instructors, interviews Dr. Kenneth Kao, Pole Ninja! Dr. Ken taught "pole-kour" a mix of pole and parkour at PoleCon2015, getting everyone to flip off the pole and…
So most of you have decided you're coming to New Orleans for PoleCon, and if you haven't decided yet you totally need to come! Mardi Gras and Bourbon street is usually what comes to mind when you hear New Orleans,…
I was in a great routine: Sundays: Hoop and Flexy Mondays: Pole Tuesdays: Crossfit Wednesdays: Yoga and Pole Thursdays: Crossfit Fridays: Maybe a rest day? or Yoga Saturday: Sometimes Crossfit AND Pole I had all the time in the world…