PoleCon historically has been a great place to learn a new pole trick, connect with friends and to bask in the sweaty glow of your favorite pole star. Did you also know that PoleCon is a great place for business?…
Children are natural monkeys. I don’t have children myself, but I have plenty of friends and colleagues who do, and I’ve been around my share of other people’s kids enough to see it. Children are tiny little nuclear powerhouses of…
Glucose. It's the basic form of energy we need to survive. Every cell and every process in our body is fueled by glucose. This simple monosaccharide (read: sugar) is what every carbohydrate we eat breaks down into. Carbohydrate: Anything that…
Iron X. Titanic. Jack Knife. Shoulder Mount. All performed with sexiness, grace, and style. With over 144 million views on YouTube (and that's just from a single video), Nicole the Pole Williams is most famously known as the performer in…
Barefeet, Ballet Slippers or Heels Which do you prefer? So many choices what should a girl do? Personally, I prefer bare feet and ballet slippers. When I took my first pole class. My instructor was wearing a pair of knee…
As you may remember from my first Pole Con blog post, I am a huge fan of the trixster side of pole - my “pole strength” is my strength, my go to, the side of me that jumps up and…
Here are four of our favorite winter cocktails to help you celebrate or keep you warm on those long winter nights! Candy Cane Cocktail (from Martha Stewart Living): Ingredients 1 candy cane, crushed, for garnish 2 ounces strawberry vodka 4…
Ok, even though I’m a Health Coach, I can’t say that I’ve never fallen victim to the fast food line. I CAN, however, say that I haven’t fallen victim to fast food in well over 5 years. I know the…
A few days before Thanksgiving, I received the resume of someone applying for a position as a personal trainer at our gym. After scanning the resume, I wasn’t sure this person would be a good fit for our team –…
