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Weekly Flexy Training

I try and train my flexibility every day – legs, back and shoulders. I have over-trained in the past, so I try and change up how intensely I train each day. My flexibility goals are as follows: Splits Front over-splits…

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Welcome to the blog!

Welcome to the blog of the International Pole Convention! Here, you'll find articles about our exhibitors, workshop and seminar leaders; recommendations from local New Orleanians on where to go and what to eat in our host city; as well as…

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