fbpx skip to Main Content
Text: A balanced table, with images of food in the background.

Eat to Fuel Your Future

As a Nutritional Therapist with a special interest in working with athletes, I’m often asked by clients what they should eat after they work out to fuel their recovery. While this is certainly important, I like to stress that what…

Read more
progress pic

Weekly Flexy Training

I try and train my flexibility every day – legs, back and shoulders. I have over-trained in the past, so I try and change up how intensely I train each day. My flexibility goals are as follows: Splits Front over-splits…

Read more
crowded streets at night

Welcome to the blog!

Welcome to the blog of the International Pole Convention! Here, you'll find articles about our exhibitors, workshop and seminar leaders; recommendations from local New Orleanians on where to go and what to eat in our host city; as well as…

Read more
Back To Top