I had seen a member around the gym for months. We'd worked our relationship up from a smile and nod to commenting on each other's workouts. She'd asked me a few questions about exercises to improve her running, and I…
PoleCon has officially returned! We had more than 500 attendees from all over the world, almost 100 different workshops and an absolutely amazing slew of performances! Some things you're saying about the event (from our survey): “Many of the vendors…
"I have always been somewhat of a high-strung person. I get bored very easily and therefore need lots of things happening in my life to keep me from getting anxious. I am a Gemini, and can move very easily and…
La primera vez que Rafaela toco un pole fue en un cartel de la calle, había visto un video de Feliz Cane y le encantó, así que lo intento en cuanto pudo. Y con su fuerza, obviamente lo logro, pero…
“All those workshops are for super advanced polers” “I don’t want to waste my money if I can’t even invert” “There’s no one that looks like me anyway” Do these lines sound familiar? Have you been telling yourself why you…
The complexity of pole dance is absolutely incredible! Combinations of movements from lifts to flips to aerial body waves leaves audiences stunned saying: “Whoa….that last performance defied the laws of gravity!!!”. It’s important to understand fundamental physics as it relates…
When you begin pole dancing, and it stirs something deep inside, a lot of things start to change in your life. You'll probably find yourself owning a lot more spandex and a lot less structural, zippered pants. You take for…
I took my first pole class in the summer of 2011 and by 2012, I was absolutely hooked. Google-ing around one day I found the International Pole Convention, held that year in LA. I saw hordes and hordes of people…
Have you checked out the workshop and event line-up at PoleCon? There is such a diverse group of instructors and classes. I can’t wait to get there! Now I have to figure out which classes I’m going to take. Since…
PoleCon workshop leader, studio owner and creator of FabPole—we sat down to talk with the aerial innovator, Leesi L’Ru from Colorado. Mica: How did your pole journey start? Leesi: I have worked throughout the US as a professional entertainer…